Corporate & Group Training >> 2010 Spring Fit Challenge

2010 Spring Fit Challenge – 6 Week Program

Want to get fit or get fitter? Then leap into spring with fitness sessions that cater for people of all levels of fitness, from those that need motivation in the right direction to those that love the habit of being fit and healthy. Come and join FitHabitz, led by the 2008 ACT Fitness Professional of the Year Jane Zeller, as we present our 2010 Spring Fit Challenge – a 6-week outdoor fitness challenge (indoor option available) that will develop your:

Aerobic fitness ~ Strength ~ Core Stability ~ Flexibility

Start Dates

	Start Date - Finish Date	Session Duration	Location
Early Morning Sessions	Mon 11 Oct - 15 Nov	06:30-07:30am	Lake Burley Griffin (meet Questacon carpark)
	Wed 13 Oct - 7 Nov	06:30-07:30am	Lake Burley Griffin (meet Questacon carpark)
Mid morning sessions	Tue 12 Oct - 16 Nov	09:30am-10:30am	Southern Cross Indoor Stadium (Woden)
	Fri 15 Oct - 19 Nov	09:30am-10:30am	Various Locations TBA
Evening sessions	Mon 11 Oct - 15 Nov	5:40pm-6:40pm	Lake Burley Griffin (meet Questacon carpark)
	Wed 13 Oct-17 Nov	5:40pm-6:40pm	Lake Burley Griffin (meet Questacon carpark)

What to do now

Register your interest by 4 October 2010 (limited spaces). Please indicate your preferred day, time and current fitness level with Jane Zeller via or call 0404 075 169.

Fitness Levels

1	Strong	Physically active several times a week
2	Intermediate	Starting or already participating in physical activity two-three times a week
3	New	Currently not participating in any regular physical activity

Your Investment in You

1 session per week /6 weeks - $90

2 sessions per week /6 weeks - $165