2011 Fitness Challenge

Want to get fit and have fun at the same time? Then leap into spring with an early morning fitness session that caters for people of all levels of fitness. Enjoy the benefits of working out with a great bunch of people and a seriously motivated FUN fitness coach! Start your 5 week challenge now before the summer heat sets in.

Fitness sessions will focus on developing
* Aerobic Fitness * Overall Body Strength * Core Stability * Flexibility

Sessions

Start Date - Finish Date	Session Duration	Location	Registration
Mon 24 Oct – 21 Nov	06:30-07:25am	Lake Burley Griffin (meet on the grass area in front of the National Library)	Register Now!
Wed 26 Oct – 23 Nov	06:30-07:25am	Lake Burley Griffin (meet on the grass area in front of the National Library)	Register Now!

Mon 28 Nov - 19 Dec	06:30-07:25am	TBC	Registrations not currently open
Wed 30 Nov - 21 Dec	06:30-07:25am	TBC	Registrations not currently open

Mon 30 Jan – 27 Feb	06:30-07:25am	TBC	Registrations not currently open
Wed 1 Feb – 29 Feb	06:30-07:25am	TBC	Registrations not currently open

Mon 5 Mar – 26 Mar	06:30-07:25am	TBC	Registrations not currently open
Wed 7 Mar – 28 Mar	06:30-07:25am	TBC	Registrations not currently open

Registration and Payment

Registrations are currently being taken for the October-November sessions. Download the registration form to be submitted with payment before 21 October 2011 (limited spaces). Participants must also complete a Physical Activity Screening Form to be submitted on registering.

Fitness Challenge Enrolment Form Oct/Nov

Physical Activity Screening Form

Your Investment in You

1 weekly session for 5 weeks: $75

2 weekly sessions for 5 weeks: $150