Corporate Training

We provide corporate training in physical health and fitness for both public and private sector organisations. On going programs using indoor and outdoor locations are available providing your staff the opportunity to 1-2 sessions a week in a welcoming, encouraging and friendly environment. Our instructors have the experience to cater for a wide range of physical fitness levels from beginner to the experienced.

Challenge Z

Is an 8 week high energy fitness program. A realistic and fun fitness program like Challenge Z provides your employees with the following benefits:

Improved fitness
Healthier outlook
Increased motivation
Goal setting skills

Challenge Z is a proven fitness program that includes pre and post fitness assessments. This assessment measures both the physical and motivational improvements gained by employees throughout the challenge. A detailed report at the end of Challenge Z is provided to the employer and employees highlighting the areas of individual and team improvements in overall health and fitness. The fitness assessment specifically measures improvement in the following areas:

Aerobic fitness
Strength
Core Stability
Flexibility
Motivation
Well being